How to protect yourself from H1N1 :
- Covering your nose and mouth with a disposable tissue or handkerchief when you cough or sneeze
- Throw the tissue away quickly and carefully
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also helpful
- Clean hard surfaces (like door handles and remote controls) frequently with a normal cleaningproduct
- Try to avoid close contact with sick people. - If you get sick with influenza, stay at home and limit contact with others to keep from infecting them
- Avoid touching your eyes, nose or mouth
- Consult your nearest healthcare facility if you think you have any of the symptoms
- Stay home for at least 24 hours after fever is gone, except to seek medical care or for othernecessities. (Fever should be gone without the use of a fever-reducing medicine
- Drink clear fluids (such as water, broth, sports drinks, electrolyte beverages for infants) tokeep from being dehydrated
- Wear a facemask – if available and tolerable – when sharing common spaces with otherhousehold members to help prevent spreading the virus to others.
Doa yg bleh diamalkan :
1 comment:
tgk kat blog kite..
kte tag akak..sile buat..
hehe
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